If you are interested in learning how to row at the University of the Fraser Valley come to the Rowing information meeting Thursday. September 9th, at 4:30PM, in Room D219 (Abbotsfiord Campus). The “learn to row” program is open to UFV undergrads from September 10th to October 24th. The program will take place at the Cascades “home venue” Fort Langley Rowing […]
UFV Cascades sweep their two games at the TRU Women’s Soccer tournament in Kamloops.
The University of the Fraser Valley Cascades defeated the Thompson Rivers University Wolfpack, 1-0, to sweep their two games at the TRU Women’s Soccer tournament, held in Kamloops, BC. The Cascades non-conference exhibition record improves to 3-1-0. The Cascades came out strong and dominate a good part of the first half but were unable to score a goal […]
Cascades defeat Mount Royal College, 3-0, in Day One of TRU Tournament.
The UFV Cascades women’s soccer team defeated the Mount Royal College Cougars (CCAA), 3-0, in day one of the Thompson Rivers University tournament, held in Kamloops, BC. The Cascades improve their exhibition record to 2-1-0 and will face the host TRU on Sunday. The Cascades opened the scoring 10 minutes into the match when Ellen […]
Cascades finish in 5th Place in Golf Tournament in Taipei, Taiwan.
The UFV Cascades varsity Golf team finished in 5th Place in the 2010 Taiwan Amateur Golf Championship, held at the Sunrise Golf & Country Club. The Japanese Team won the tournament. The tournament was held from August 24 to 27th in Taipei, Taiwan. The Cascades were represented by Brett Stewart and Mitch Lock. Lock, a third year […]
Cascades sweep two-game series with Carleton University Ravens, winning second match, 1-0, at Bateman Park.
The University of the Fraser Valley Cascades (CWUAA-CIS) swept the two-game exhibition series with the Carleton University Ravens (OUA East-CIS), winning 1-0, on Saturday, at Bateman Park, in Abbotsford, BC. The Cascades now sport a perfect 3-0-0 non-conference record in 2010. The game was intense from the opening whistle to the final one. It had […]
UFV CASCADES ROWING TRAINING CAMP
August 28 – 30, 2010 Saturday, August 28: 6am-8am: Video tape on-water practice. 12-14km row; warm up, to point 3, 4 x 8’, rate changes every 2’, (16, 24, 16, 24), 3’ rest. 8-8:45am: Put away boats, snack, and washroom break. 8:45-10:15am: Video analysis, Riverside Centre 10:30am-12pm: Drill rowing from video analysis Sunday, August […]
